collagen pills or powder? Which one will work for you? Let's find out.
First of all, what are these collagen supplements?
There are various collagen supplements on the market, from the popular peptides powder to liquid collagen drinks, creams, and even collagen gummies. It's a jungle out there, and it can get a bit confusing to choose the one that suits you best. We're not going to go over all of them here; however, we will talk about whether you should take collagen powder vs pills
What are the different collagen types in our bodies?
There are at least 20 types of collagen produced in our bodies. However, the main ones are types I, II, III, and IV, which make up about 90 percent of all collagen in our bodies. Type I, which most supplements on the market contain, make up the structure of our skin, tendons, ligaments, and joints. You want your collagen pills or powder to have type I, basically.
Should my collagen pill or powder be hydrolyzed?
Now, it's important to understand how collagen is absorbed in our bodies regardless of the shape and size of the supplement. Most products on the market are hydrolyzed, which means they are easily digested in our bodies.
You might have seen the word peptide here and there or on the box of your product. That means the collagen in that product has been broken down in size, turned into basic amino acids that are easier for your body to digest. So, next time you are looking at collagen pills or powder, look for these keywords. Because if they are broken down, they can get to your bloodstream and be absorbed by your body faster.
Collagen powder vs. pill; what's the difference?
The difference between these two options is not their collagen types or whether or not they can be absorbed through the body faster. We covered these topics in previous paragraphs. However, the big difference is which method you prefer to have your collagen intake. Do you mind taking pills every day, just like regular medicine pills? Or would you rather have your collagen intake alongside your favorite food?
If you choose the capsule route, well then, follow the dosing instructions on the box, and you'll be good to go. We have to admit, somehow, it's much easier this way. Why bother with making a shake, blending it with your coffee every day, when you can pop a pill every day?
However, if you take the powder route, there will be many ways to consume your collagen intake. Want to have it in your morning coffee, tea, hot chocolate, or latte? Well, have at it. You can also blend your collagen powder with a glass of orange juice. Just make sure that you get the flavorless powders so that it doesn't change the taste of your delicious drink. Soups, meals, smoothies, and post-workout shakes are also among the more popular options for consuming your collagen powder.
Bottom line: collagen powder vs. pills?
There is no perfect or "correct" way to intake your collagen. It all boils down to personal preference and what you think is better for you. Maybe with more research on collagen supplements, we will understand whether taking collagen pills or powder will yield better results.
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